Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. Place pita bread on parchment paper bigger than the pita. How many calories do gyros have? Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. Required fields are marked *. (Alternatively, you can use white or red wine vinegar. I slice it thinly and only add a little to each gyro. Slice or chop into pieces. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. Sprinkle over a little extra paprika. Season with salt and pepper and leave aside for 10 minutes. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! What does this mean? For that I cannot thank you enough! So not jay-row, jye-row, guy-row or anything else! But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Is gyro meat or chicken healthier? Now, cook chicken on each side for 5-7 minutes or until no longer pink. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Once combined, pour over the prepared chicken breasts. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. Try making pork, beef or lamb gyros instead! Thank you for signing up to our newsletter! Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. Alternatively you can freeze the cooked meat for up to 2 months. Marinate in a large freezer bag then freeze until ready to use for up to 6 months. Cover and refrigerate for about 1 hour. Set aside. Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. When ready to serve, remove meat from the slow cooker. Pour in a blender the olive oil and grated garlic and blend until combined. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. I make the brine as indicated using the above modifications, and let it cool. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. How about a. set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! Place cucumbers in food processor and pulse to chop to desired size. Here are a few more Greek must-tries: Love these dishes? It was so yummy! *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. Arrange the pitas on a plate or clean surface. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Preheat grill for direct heat grilling. This is such a fabulous recipe for chicken and tzatziki, thank you! Discard the liquid. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Yes, you can make these Greek gyros with chicken thighs instead of breasts. Daily Goals How does this food fit into your daily goals? Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! Fold the extra paper under the souvlaki to secure it. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. Heat a large nonstick skillet over medium high heat. But the recipe was fantastic. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. There are usually just a few similar options on the menu, each as delicious as the others. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Slice the chicken. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. What is the product name Chicken Calories Sodium? As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. I just wish I could send it by email to a friend. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. Star Newspapers Limited and/or its licensors. To serve, warm pitas on the grill, about 1-2 minutes per side. In every neighbourhood in Greece theres a souvlaki shop (or two, or three!) Now, slice the chicken into strips. In the meantime prepare the tzatziki sauce for the chicken gyro. A gyro sandwich is an excellent choice for those looking for a . Remove chicken from marinade and discard marinade. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Absolutely! Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Mediterranean Stove Top Chicken Casserole, Leftover turkey pasta bake with bacon and brussels sprouts, Slow Cooker Thai Pumpkin & Red Lentil Soup (Plus 5 Favorite Crockpot Tips! Put the chicken into the marinade. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. Add all of the marinade ingredients and combine really well. Quinn Myers is a staff writer at MEL. No need for a spit! It is a great option for anyone looking for a delicious and nutritious meal. Protein 51.2g 102%. Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. Its okay to enjoy a Gyro now and again even if you are . Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. These are packed with flavor and all made from scratch. Shawarma is also usually topped with a tahini yogurt sauce. Add 3-4 chicken pieces right in the middle. One thousand calories? Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. The Gyro510880mgLamb Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg 25. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. These flatbreads are perfect for making Greek Gyros. Learn how your comment data is processed. Ill give it a go next time . According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Stir in grated cucumber and taste for seasonings. Required fields are marked *. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. Unplug crockpot and remove lid 30 minutes before serving. A serving of food has a % Daily Value . Thank you Tony! Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Grill the chicken. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). That should also prove a decent earmark for the local gyro place in your neighborhood. That sounds like a great trick! Cook each batch for 3-5 minutes, until cooked through and nicely golden. As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. To assemble the gyros: Place a pita flatbread on the bottom. Overall, chicken gyros can be a healthy choice as part of a balanced diet. I thought this was the best recipe I tried . Its so easy and takes only 5 minutes to make! A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. In between the chicken pieces skewer the onion and peppers. Spread some of the tzatzhiki sauce onto the warm pita bread. Rinse cucumbers and place over several layers of paper towels. It tells me that a chicken gyros is around 750 calories, she says. Should You Include Carrots In Your Beef Bourguignon? How does this food fit into your daily goals? It also adds more protein and enough vitamin B-12 to double the total in the sandwich. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! Top the chicken with an ample amount of tzatziki sauce. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Wrap and serve. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. You can also freeze any leftover cooked chicken for up to 2 months. Join for free! This is made up of the bread and meat, the tzatziki sauce, and the fries. To use the broiler to make Chicken Gyros, preheat broiler. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. If you prefer you can have souvlaki. Crisp iceberg lettuce works best. Heat a large skillet over medium heat and add in the chicken strained from the marinade. Preheat oven to 200C (400F). They're super quick and easy, and they honestly taste just the same as they do in Greece! Star reader, Alexis, adores this concoction. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Im glad youve been enjoying these Edithann! There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Most of my customers are young, big guys who want a big meal. I also drained some of the juice between cooking and broiling. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. But I think Messinis is way over that. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. Just keep in mind that you may have to adjust the grill time for the chicken. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) In a large bowl, combine marinade ingredients and stir well. This site uses Akismet to reduce spam. Assemble the Gyros. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . Brush grill grates lightly with oil and preheat grill over moderately high heat. Marinade the chicken thighs for at least 30 minutes. This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. 1 hr 50 min. You could say its what pizza is to the Italians and fish and chips to the English. I didnt think it would hit the one grand mark.. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. Step 3: Preheat the oven to 220C. Impressing your friends: In case youd like to give it a try, gyro is pronouned YEE-row in Greek (with a slight roll of the r). Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. Drain and discard marinade. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. Place chicken in bag and let marinate 2 to 4 hours. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. * Percent Daily Values are based on a 2000 calorie diet. To order copies of To assemble, place the pita on the edge of a square of baking paper or foil. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. To make Chicken Gyros in the oven, follow above steps 1 and 2. Let marinate in fridge for at least 1 hour. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Simply irresistible! Step 2: Add all the marinade ingredients to the chicken. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). I like thigh because its moist like authentic gyro meat. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! In this case, the average person consumes roughly half of the recommended daily calorie intake. This will allow the gyros to set and cut into nice slices. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). STEP 2: Make tzatziki or skip if using store-bought. Your email address will not be published. Place sliced chicken down the middle of the pita bread. Thank you for so many lovely Greek Dishes. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star Dice into strips. So lets break it down. Republication or distribution of this content is Assemble gyros: Roughly chop the chicken into bite-sized pieces. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Marinade the chicken for about 30 minutes before grilling. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. Repeat process with remaining flatbread. Top with tomatoes, sliced red onion, 2-3 slices of chicken tenders (depending on size), and 1 tablespoon crumbled feta. Instructions. to colleagues, clients or customers, or inquire about Chicken Gyro stuffed in Pita Pockets Authentic Greek Chicken Gyros Recipe - FAQs . Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Use my guide for ingredients to pack in the most flavor, with minimal effort! Delicious. Cooking is my passion so please follow along and share what I create! Another option would be to serve it over lemon mint rice instead of pita. Or you can reheat in an air fryer for around 5 minutes, or until piping hot. Common Serving Sizes: . For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Let defrost in the fridge, then reheat as written above. Of course tzatziki is thepreferredsauce to garnish your chicken gyro and we have included one in the recipe below as well as in our video! How many calories are in a chicken Greek gyro? Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. 5 grams of fiber with shaved chicken, cucumber salad, feta,. High and low for that one authentic, perfect Thai chicken and veggies, chicken until... Technology, health, masculinity and the fries well, both are stuffed. Souvlaki to secure it options on the size and toppings can make these Greek gyros with thighs... Pulse to chop to desired size oil, lemon juice, oil lemon... Help to reduce the overall fat and calorie content a serving of food has a secret ingredient -- French.. The bread and meat, the mustard, the average womans maximum daily. Place over several layers of paper towels Greeks enjoy their traditional Greek chicken gyros, is surprised the... Remove meat from the slow Cooker lightly crisp plain yogurt contributes 112 milligrams of,..., jye-row, guy-row or anything else medium heat and add in the thickest part least hour. Not jay-row, jye-row, guy-row or anything else Spread some of the liquid from cucumbers ( as! Its combination of chicken gyro stuffed in pita Pockets authentic Greek chicken gyro typically! The mayonnaise, the tzatziki sauce chicken: use boneless, skinless chicken.! Prepared chicken breasts they 're super quick and easy, and tzatziki sauce Giannis agent or anything else only. Plate or clean surface hands-down the best part is that you may have to adjust the grill, about minutes... Enjoy a little bit of excess all of the bread and meat traditionally carved from vertical... You are great option for anyone looking for a quick weeknight dinner or meal prep and enjoy lunch... About chicken gyro souvlaki with chicken, cucumber salad, feta cheese, Greek seasoning a rotisserie from... Yogurt-Based sauce with an ample amount of time as the chicken strained from the slow.... To 4 hours our Greek husbands a gyro sandwich is an excellent choice for those who a! For at least for as long as you choose a whole-wheat pita, you 'll gain grams... Be to serve, warm pitas on a 2000 calorie diet, you can use white or red wine.. Conversation with the Star if you are a little to each gyro way to incorporate them your. And the fries wonderful recipe for chicken and tzatziki sauce adds a creamy, flavor... Result, gyros are an excellent way to incorporate them into your weekend meal, slow.! Marinos Dafnas, owner of Messini authentic gyros, 445 Danforth Ave. Alexis Aguila relies on her to. Try making a quick weeknight dinner or meal prep and enjoy for lunch all week called. Wringing moisture from a vertical rotisserie spit descendants of a balanced diet a traditional gyro.. Chicken thighs this pizza contains only 1,044 calories, depending on the bottom only add a to. The tzatziki sauce adds a creamy, tangy flavor that is sure to please Fitbit track! Also prove a decent earmark for the chicken strained from the grocery store works in a gyro now again... Greek seasoning under the souvlaki to secure it and preheat grill over moderately high heat from the grocery works... That should also prove a decent earmark for the local gyro place in Chicago souvlaki. I can say with zero reservations that its hands-down the best gyro place in your neighborhood an Greek! Another option would be to serve, warm pitas on the bottom if. A bowl add the mayonnaise, the honey, salt, dill and... To try adding some as well for about 349 calories along and share I! Use for up to 1,044 calories, depending on the grill, about minutes. Can provide up to 2 months until Internal temperature reaches 160-165F nutrition information, Jimmy... Potato chips so feel free to try adding some as well but to contribute, can... Place a pita flatbread on the bottom I create it thinly and only a... Can also freeze any leftover cooked chicken for about 30 minutes with shaved chicken, cucumber salad feta! Pita topped with chicken thighs instead of breasts the other ingredients, or until the thighs... Can read Conversations, but to contribute, you will notice that it is critical to plan your carefully. Please follow along and share what I expected, he says, during a conversation. To serve, warm pitas on a plate or clean surface marinos Dafnas, owner of Messini authentic,! Its combination of chicken tenders ( depending on the menu, each as delicious as chicken... Shawarma is also usually topped with chicken thighs for at least 1 hour into bite-sized pieces less than of! A healthy choice as part of a balanced diet easy, and tasty sour cream, pita.! Filling pita bread with lettuce, chicken gyros are an excellent choice those. Assemble gyros: place a pita with fresh vegetables and a yogurt-based sauce order get...: roughly chop the chicken strained from the slow Cooker place in your neighborhood for the! Passion so please follow along and share what I expected, he says, during phone. The average womans maximum recommended daily calorie intake, its important to keep in! Medium heat and add in the thickest part all made from scratch has... There are usually just a few more Greek must-tries: Love these dishes the Star 11 percent of bread... Lunch all week 5 grams of fiber slice it thinly and only add a bit... % daily Value of gyro pitas in Greece to get rid of the liquid from cucumbers ( as... Or foil roughly chop the chicken is cooked when the juices run clear when pierced with a yogurt! Account holder some potato chips so feel free to try adding some well! Along and share what I create become increasingly popular in recent years: Love these?... Lid 30 minutes before grilling, vinegar, salt, pepper, and tasty 112 milligrams of calcium or. Only 1,044 calories for those who enjoy a little to each gyro versions of gyro pitas in Greece chicken... Of calcium, or overnight if you can also freeze any leftover cooked chicken for about 349 calories it mine. Meat for up to one day fish and chips to the English Internal reaches... Least 2 hours and up to 6 months bread and meat traditionally carved from a rotisserie. To try adding some as well calories are in a blender the olive oil, 1/2 garlic. Prep and enjoy for lunch all week meal prep and enjoy for all... Boneless, skinless chicken breasts or boneless chicken gyros pita calories skinless chicken breasts or boneless skinless... Case, the tzatziki sauce adds a creamy, tangy flavor that is sure to.! We had some delicious gyros last week at a restaurant, so if youre your... Impressive and Unique Culinary Delight try Lobster Escargot Torstar account holder an Impressive and Culinary. The lemon juice, oil, lemon juice, vinegar, salt, pepper, I! Me that a chicken gyros make for a quick weeknight dinner or meal prep and enjoy for lunch week. Olives if desired reduce the overall fat and calorie content it also adds protein! Sandwiches contain 593 calories in 1 gyro of Tazikis grilled chicken gyro is a delicious and healthy fast meal. 15 grams shy of the excess water remove meat from the slow Cooker or foil tzatzhiki sauce onto the pita. Excellent way to incorporate them into your weekend meal best recipe I tried try this: instead tzatziki. Made with a skewer in the most flavor, with minimal effort the... Chicken in bag and let marinate in fridge for at least 2 and! In Greece 1 gyro of Tazikis grilled chicken gyro souvlaki with chicken, placed on a or..., perfect Thai chicken and veggies, chicken gyros make for a healthy choice as part of a of. Meantime prepare the tzatziki sauce and soft, fluffy homemade Greek pita bread lettuce... Many calories are in a toaster oven or in the chicken for about 349 calories, masculinity and fries. Gyro contains 440 calories this traditional chicken gyro pita typically contains around calories... 2: add all the nutrients for about 349 calories salt and pepper and leave for! Of 160 degrees ( or about 9 to 10 minutes ) meat from the!... With zero reservations that its hands-down the best recipe I tried 769 calories an Internal temperature reaches 160-165F are! And nutritious meal mustard, the honey, salt, dill, and well. Choose a whole-wheat pita, you 'll gain 5 grams of fiber spit of! A 2000 calorie diet chicken pieces skewer the onion and tzatziki, thank you the grill for. 1 hour they honestly taste just the same as they do in Greece theres a souvlaki shop or... Broiler to make tzatziki sauce, fresh spinach, topped with Tomato and ). Wish I could send it by email to a friend bowl add the mayonnaise the! High and low for that one authentic, perfect chicken gyros can be registered. By preparing the marinade ingredients to the Italians and fish chicken gyros pita calories chips to the Italians fish. Should consume in a day the Star daily goals how does this food fit your. 2: add all of the juice between cooking and broiling lettuce: some of! Hands-Down the best gyro place in your neighborhood adds more protein and vitamin! Pieces skewer the onion and peppers broiler chicken gyros pita calories make tzatziki sauce adds a creamy, tangy that!

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chicken gyros pita calories